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Training

Combining training methods for better results!
Do negatives using forced reps with a partner or "cheating" or focus on eccentric part of the exercise. How to use supersets and antagonistic training for faster, more effective workouts.

Study showed greater metabolic activity and higher afterburn from supersets than traditional straight set resistance exercise.


Nutrition

Fats for fat loss! Eat the right amount of fat for a lean body!

Part 1:  Omegas
Eat foods that contain omega-3 fats such as fish, pasture-raised beef, pork, and organic dairy. Use a variety of sources such as nuts, olive oil, avocado, seeds for Omega-6 fats.

Omega-3s support body composition and a better metabolism by improving insulin signaling to the cells.  Plus they offer brain protection and lower inflammation. The omega-6 fat helps healthy tissue, nice skin, hair, and healthy joints.  Supplementation is a good way to get omegas.

Part 2: Food combinations
Eat fat with protein and plants (vegetables or fruit)and have less carbs. Steady blood sugar levels are key to fat loss, maintaining a good, high metabolism, and good energy levels.


Motivation

Write your goals and assess four questions. This is the first of the four:
What difficulties stand between you and your goal?

Think about the difficulties or obstacles that may have stood ( or now stand) between you your goal. Do you know why you haven't achieved this goal already?  Is something holding you back? Is it your past, your mind, your experiences? What problems do you have to solve, what difficulties do you have to overcome, to achieve your goal?

Write them all down. Collaborate with a friend, coach or mentor then create stepping stones to reaching that goal.

More questions to help you clarify your goals in the next episode!


Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:

Fit249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself