Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals!
The only holiday survival guide you'll need!
Motivation
Take a new perspective on things you can and cannot control this holiday season! Subscribe to my Strong and Powerful Podcast for motivation topics in depth!
Training
The importance of stretching! Make yourself instantly slimmer, relieve tension on your neck and back and feel better all over! Listen to the show for an easy stretch you can do anytime to improve posture and remove stress from your neck!
Dynamic vs Static stretching. For most of us both are good! A dynamic warmup would be better on days you want to record a personal max.
Free stretch workout at QuickFit Club!
Nutrition
My Top Ten Tips to survive holiday eating and the holidays in general! Thanksgiving is only one day. You and your waistline can survive with these 10 great tips!
*****Unique holiday gifts for fitness friends! Visit: the ProShop/Motivation Store
or our Etsy store Strong and Powerful
*****Want to test our Live Workouts? Send me an email! We'll be testing Nov/Dec 2020!
kira@fitgirlpodcast.com
Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:
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Apple Podcasts Stitcher
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