In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.
Video 4 minute Workout Time Saver Workout Link
https://www.youtube.com/watch?v=NLMPzkC5UdU
Micro Workouts 4-10 minutes Playlist Link
https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN
Websites
fitnessmakeover.com
fitgirlpodcast.com
Youtube.com/fitnessmakeover
In the App store search workout timer.
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