Fit Girl Guide Podcast

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding you…

Happy Halloween! Keep the QuickFit Club surveys coming! Your input is a huge help to me! Thanks! Remember, you can do a survey after each video workout (if so please indicate which video you did when you answer what like and not like)  or at the…

In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe? TRAINING  Dips and Chins Dips and Chins are often missing in modern-day training programs. I am speaking of the …

In this episode: Better biceps curls video, how to Love Your Body and how to handle Food Cravings! Training:  Download the Biceps Curl how to video here, right click and save as.. or click to watch. The video has voice instructions and counting…

Motivation What's your fitness philosophy? Here's mine! Share yours at the FitGirlUSA Facebook page! My fitness philosophy It doesn't take much time, just the right, effective, exercises done consistently!  You don't need expens…

In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus session effective? How to get more done with proper focus! Updates on the …

In this episode: S houlder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies! Nutrition Did you download the file I posted of high fiber fruits and veggies? You can find it Highlighted o…

MOTIVATION Way back in Podcast #70, I introduced you to fining your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on…

NUTRITION  Simple Swaps for Healthy Eating and Weight-Loss!  You don't have to starve yourself or exercise for hours to see results. A few dietary changes can make a huge difference on your waist! Swap #1: Use Greens such as Cabbage, Collard …