Fit Girl Guide Podcast

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion).  Flexibility is the range of motion arou…

How to maintain your fitness or improve it during the holidays.  Do you know what is in your winter drinks?  How to get motivated when it's cold, dark and you're tired! Oops...in this episode I announce it as #234 when I meant #233! News…

Easy “make and take” snacks, the power of stretch and time management for motivation.  A quick review of what is in store for the future! NUTRITION Simple snacks for on the go! These help prevent cravings and control your appetite! Grape-and…

In this episode: Portable Protein Snacks, 3 solid tips to keep you on track and ways to treat your muscles right for best results in and out of the gym. NUTRITION It can be a challenge to get in the right amount of protein each day to maintai…

More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015! NUTRITI…

In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe? TRAINING  Dips and Chins Dips and Chins are often missing in modern-day training programs. I am speaking of the …

The 200th Podcast is fast approaching! Email or comment on the Facebook.com/fitgirlusa Page if you have any ideas to celebrate the 200th podcast! In this episode : More foods for fat loss, an Upper Body stretch video that is a great warmup for wo…