Subscribe to get instant notice of new episodes in your Inbox!
[training][feat1]
Subscribe to get instant notice of new episodes in your Inbox!
Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles February 07, 2020 Rating: 5

Fit 247 Training Methods, Fad Diets, Visualization

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. 

Training: Method #1 Eccentric Exercise Methods.
Warmup with the range of motion for the int…
Fit 247 Training Methods, Fad Diets, Visualization Fit 247 Training Methods, Fad Diets, Visualization January 30, 2020 Rating: 5

Fit 246 Effective Sets, Protein, Get on Track!

Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

TrainingSets and reps for effects on strength: 
1. Novice to In…
Fit 246 Effective Sets, Protein, Get on Track! Fit 246 Effective Sets, Protein, Get on Track! July 11, 2018 Rating: 5

What's Up!

Apparently I didn't post this update. But so much more has happened since...

Update Early 2017

Where have I been....?

Sorry I've been missing for a while...But with good reason...

Let me update you on "where I've been and what's next!"
What's Up! What's Up! May 28, 2018 Rating: 5

top navigation

ad728
Powered by Blogger.