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Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!  September 26, 2020 Rating: 5
New Strong and Powerful Podcast! New Strong and Powerful Podcast! September 23, 2020 Rating: 5
Fit 253 Squat Myths, Support, Nutrition Starting Point Fit 253 Squat Myths, Support, Nutrition Starting Point September 21, 2020 Rating: 5
Fit 252: Training to failure-Find support-Why low carb diets fail Fit 252: Training to failure-Find support-Why low carb diets fail August 31, 2020 Rating: 5

Fit 251 Workout Methods, Belly Fat and Success

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!  Training-Learn how to use the training methods discussed in the last few podcasts to create your own program! Motivation…
Fit 251 Workout Methods, Belly Fat and Success Fit 251 Workout Methods, Belly Fat and Success August 21, 2020 Rating: 5
Finally! The Motivation Apparel Store is open!! Finally! The Motivation Apparel Store is open!! August 17, 2020 Rating: 5
Fit 250 Combining Methods, Fats for fatloss, questions for goals. Fit 250 Combining Methods, Fats for fatloss, questions for goals. July 20, 2020 Rating: 5
Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself July 13, 2020 Rating: 5

Fit 248-5 Pandemic and Updates

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!


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Fit 248.…
Fit 248-5 Pandemic and Updates Fit 248-5 Pandemic and Updates May 30, 2020 Rating: 5
Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles February 07, 2020 Rating: 5

Fit 247 Training Methods, Fad Diets, Visualization

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. 

Training: Method #1 Eccentric Exercise Methods.
Warmup with the range of motion for the int…
Fit 247 Training Methods, Fad Diets, Visualization Fit 247 Training Methods, Fad Diets, Visualization January 30, 2020 Rating: 5

Fit 246 Effective Sets, Protein, Get on Track!

Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

TrainingSets and reps for effects on strength: 
1. Novice to In…
Fit 246 Effective Sets, Protein, Get on Track! Fit 246 Effective Sets, Protein, Get on Track! July 11, 2018 Rating: 5

What's Up!

Apparently I didn't post this update. But so much more has happened since...

Update Early 2017

Where have I been....?

Sorry I've been missing for a while...But with good reason...

Let me update you on "where I've been and what's next!"
What's Up! What's Up! May 28, 2018 Rating: 5

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