[training][feat1]

Fit 246 Effective Sets, Protein, Get on Track!

Finally back on the podcast!

Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

TrainingSets and reps for effects o…
Fit 246 Effective Sets, Protein, Get on Track! Fit 246 Effective Sets, Protein, Get on Track! July 11, 2018 Rating: 5

What's Up!

Apparently I didn't post this update. But so much more has happened since...

Update Early 2017

Where have I been....?

Sorry I've been missing for a while...But with good reason...

Let me update you on "where I've been and what's next!"
What's Up! What's Up! May 28, 2018 Rating: 5

Major Glitch and the end my world??!!

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing!

And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢

I hope…
Major Glitch and the end my world??!! Major Glitch and the end my world??!! March 18, 2017 Rating: 5
Fit 245: Best Ball Exercises, Success, Low Carb Mistakes Fit 245: Best Ball Exercises, Success, Low Carb Mistakes November 29, 2016 Rating: 5
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