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Fit 246 Effective Sets, Protein, Get on Track!

Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

TrainingSets and reps for effects on strength: 
1. Novice to In…
Fit 246 Effective Sets, Protein, Get on Track! Fit 246 Effective Sets, Protein, Get on Track! July 11, 2018 Rating: 5

What's Up!

Apparently I didn't post this update. But so much more has happened since...

Update Early 2017

Where have I been....?

Sorry I've been missing for a while...But with good reason...

Let me update you on "where I've been and what's next!"
What's Up! What's Up! May 28, 2018 Rating: 5

Major Glitch and the end my world??!!

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing!

And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢

I hope…
Major Glitch and the end my world??!! Major Glitch and the end my world??!! March 18, 2017 Rating: 5
Fit 245: Best Ball Exercises, Success, Low Carb Mistakes Fit 245: Best Ball Exercises, Success, Low Carb Mistakes November 29, 2016 Rating: 5

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