Quick tips to understand motivation and how to keep it! Motivation tends to fail when you have no results from your exercise program, false expectations of your results or lack of knowledge to get the right results. In this episode, I'll give you a few easy ways to discover why your motivation may waiver and how to keep it strong to get the workout results you want!
More details on motivation and goal setting can be learned from the Fitness Makeover Kit, now available at www.fitnessmakeover.com !
Link to Fit 035 Motivation
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