Monday, July 28, 2008

Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups

A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session.

The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com.

If you like lots of abdominal exercises, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball

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