A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session.
The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com.
If you like lots of abdominal exercises, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball