A super-set of abdominal roll-ins and tricep pushups using the
Fitness Stability Ball
. This combo can be a mini workout or a personal training session.
The full workout
Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
. can be purchased online at
allinoneworkout.com and
amazon.com
.
If you like lots of abdominal exercises, get Kira's other ball workout:
Ab Sculpt & Yoga Stretch for Stability Fitness Ball
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