A few quick announcements:
- Podcast Awards info-see the sidebar and previous post to nominate this or any podcast! Nominations close Sept 30th (Tuesday).
- Listen to a sample of the new cardio workouts! Click the mp3 icon!
- Fitness Makeover Update: Now is perfect time to get the Fitness Makeover and start! You get all my years of experience and knowledge in one package, this can help you get through plateaus, renew enthusiasm for your workouts and revise your goals. Start before the holidays so you can eat what you want and enjoy the holidays!
- You could win 50% off the Fitness Makeover kit! One winner will be chosen each day from now until December 1, 2008! All you have to do is by visit the Fitness Makeover Website! If you see the "Congratulations" box come up then you've won!