- Question #1: Should you "do 2 or more weeks of cardio before hitting weights when your body fat composition is on the higher end?" The answer is in the podcast!
- Question #2: What are the right combinations to eat?
- Question #3: Is sugar ok? What about fruits?
- Question #4: What about packaged foods like Lean Cuisine or Smart ones and instant oatmeal?
- Question #5: Can you splurge or eat out and how do you handle that?
Did you know during the holidays people gain an average of 8 pounds?
Don't let that be you!
Fitness Makeover Workshops available individually!
New MP3 cardio workouts available!
Here's the link to the show Fit 056 Calories and more!
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum at allinoneworkout.com/smf/index.php and make sure to bookmark it too!