Fit 056 Calories & More

Some great questions were sent to me and I am doing to share some answers with you and more!
  • Question #1: Should you "do 2 or more weeks of cardio before hitting weights when your body fat composition is on the higher end?" The answer is in the podcast!

  • Question #2: What are the right combinations to eat?
  • You'll learn how to determine a caloric starting point and percentages of calories from protein, carbs and fat.

  • Question #3: Is sugar ok? What about fruits?

  • Question #4: What about packaged foods like Lean Cuisine or Smart ones and instant oatmeal?

  • Question #5: Can you splurge or eat out and how do you handle that?

Did you know during the holidays people gain an average of 8 pounds?
Don't let that be you!

Fitness Makeover Workshops available individually!

New MP3 cardio workouts available!

Here's the link to the show Fit 056 Calories and more!

Fitness Forum!

Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum at and make sure to bookmark it too!