Feature segment: Workouts: Time saving workouts.
Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” are also on the allinoneworkout.com site. Doing a full body 2-3 x a week and sample workouts, rep schemes and exercise options are detailed at Podcast Notes on the FitnessMakeover site.
Time Saving Tips:
Share your recipes at the Fitness Forum !
Take the fitness survey...how many workouts did you get in January? Voting ends March 16, 2009.
Motivation & Mindset
Don't fear the future! Stay on track with knowledge! Whether at the gym, a restaurant or friend's house, fitness knowledge will keep you on track!
Here's the link to the show Fit 060 Time Saver Workouts & More!
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum at allinoneworkout.com/smf/index.php and make sure to bookmark it too! New Sections! Recipe exchange, and Fitness Survey, check it out!