Thanks to all who did the previous survey! Your responses and comments are most helpful as I design this Custom Workout Program! I'll be emailing this survey or you can take it here if you have not signed up for the newsletter.
Take the next survey, (click here) and I will send you the 4-week Ab Shaper Program! This program has a video exercise guide, workout log and instructions from me!
If you did not do the first survey or did not get the first Sample Workout, you can view it and let me know in the survey or as a blog comment if you like the format and instructions provided.
Thanks for your help!