Friday, March 13, 2009

Fit 064 Body Part Training Part 2: Legs

Leg training: Which exercises, how many reps and why.
Nutrition: Protein choices for Vegans.
Motivation: Custom Training Programs, Fitness Forum and new project!

Get the full text article at the Podcast Notes page.

Links in this episode:

Link to the show: Fit 064: Body Part Training 2

iTunes reviews always appreciated!

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