MOTIVATION
When does YOUR summer begin?
Put pen to paper for a greater chance of success!!
WORKOUTS
Don't rely only on Cardio to "Peel Off Pounds"
Here's a few changes to make for better fat loss:
- Add proper eating
- Do your weight/resistance training before cardio
- Make your weight training more cardiovascular by increasing reps to 15 max and decreasing rest btwn sets to 30 seconds.
- If doing a circuit type workout-change the order or exercises or both every other workout!
In this episode, you'll learn about Fibrous Carbs! Here's what is covered:
- Why you need fibrous carbs
- How they work for your body
- Which fibrous carbs to use
- Common questions
- How to implement this information TODAY for faster fat loss!
Some recommended reading:
Greens Are Good for You!: How Green Power Protects You (Basic Health Guides)
Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart
The Biggest Loser Calorie Counter: The Quick and Easy Guide...from Grocery Stores and Popular Restaurants
Link to the show: Fit 069: Fat Loss Using Fibrous Carbs
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