Fit 083: Audio Workouts, Nutrients and Motivation

Motivation:  The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum is great for fitness answers as well as motivation and support! Check it out! You'll wish you visited sooner!

Training:  A new concept in Personal Training!  Audio MP3 Workouts! I created these to provide the motivation and kick in the butt that people need when they get to the gym!  The workouts motivate from warm-up to cool down! You get a full body, fat burning gym workout with a Personal Trainer, without the price of a Personal Trainer! Check out this revolutionary concept at the Get Fit Store.

Nutrition: From the Fitness Makeover Kit, Part 3: Nutrition. What percentage of nutrients do you need and what are you eating?  Many people are suprised to find that they can have more carbohydrates in their caloric intake than they thought! Unfortunately, most take in less protein than they need!  Take a day to write down what you eat and calculate what percentage of your calories were protein, cabs and fat.  Here are some tip to help:
  • Proteins are 4 calories per gram
  • Percentage of calories from Proteins should be 25%-40%
  • Carbohydrates are 4 calories per gram
  • Percentage of calories from Carbohydrates should be 30%-55%
  • Fats are 9 calories per gram
  • Percentage of calories from Fats should be 20%-30%
A big thanks to those who have done reviews of the podcast on iTunes!  It helps others find some great fitness info!

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Here's a link to the show: Fit 083: Audio Workouts, Nutrient % and Motivation