Thursday, November 18, 2010

Fit 113 Holiday Tips & Time Saver Workouts

Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some must have fitness gift ideas for the exercise lover in your life (or yourself!)

Nutrition:
Set a goal to have 2 items of each healthy choice from a platter before indulging in a treat! Details on what food choices to make and how to work a holiday party to your weight loss advantage!

Motivation:
Re-think your expectations! Holiday time is not when you set major weight loss goals. Be content with maintenance, so you can enjoy some holiday treats! Do your best to get any type of workout done 3-4 times a week. Even playtime with the family can be a workout! You'll hear suggestions in the podcast!

Training:
We all want and need to save time! Use of super sets, large muscle groups and skipping cardio all burn fat! That's right, I said skip cardio! If your weights are heavy and challenging and you super set, for example, Squats and Lat Pulldowns for 3 sets of 15 and 10, respectively, your cardio will be included! Plus muscle building exercises have a greater "after burn" effect!

I apologize if this podcast seems like it was recorded on double speed! I have little time in my client "season", but wanted to let everyone know that I'm still podcasting and getting back on track to 2x a month episodes!

We have had some problems with the Fitness Forum and it is being worked on. Hopefully, it will be back to normal soon! In the meantime, you can chat on facebook fitgirl page ( http://facebook.com/fitgirlusa) or check out the ClubFit Forum. I am posting about my workouts and doings there!!

Important links to visit:

Take The Challenge! Visit the FitnessMakeover ProShop!
Check out the latest Cardio and Weight Training Ipod & iPhone workouts!
AudioBoo Subscribe page: http://audioboo.fm/fitgirl
Facebook: http://facebook.com/fitgirlusa

Listen to the show for all the details:Fit 113 Holiday Tips & Time Saver Workouts

ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!

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