As promised, I have posted video guides to the BMR calculators mentioned in episode #118. There are two videos, just click to get started!
1. BMR calculator
2. BMR calorie and nutrient calculator in the members only area.
(members, just log in and you will see it!)
Check out the recent posts tab for other new stuff!!
Posted by Kira@allinoneworkout.com
Motivation-Training- Nutrition
Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!
Fitness Expert, Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!”
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