Wednesday, April 20, 2011

Fit 123: Fast Track Nutrition & Intensity

Motivation for you to reach all your goals! The power of planning your meals. You should never be hungry, and what your body is doing when you are! Workout intensely by using the one rep max calculator at ClubFit to determine what weights you should be lifting. All in this episode!

NUTRITION
Don't get hungry! Planning your meals and creating new habits will help you lose weight faster!

MOTIVATION
Knowing what to do is one thing, doing it is another! Get the motivation you need with this episode!

TRAINING
Are you training intensely? Use the one rep max calculator at ClubFit to find what 50% and 80% of your one rep max would be. You don't have to do a one rep max (too risky!), you just need to know a weight and how many reps you can do with it!

Other Announcements:
Listen to the show for all the details:
Fit 123: Fast Track Nutrition & Intensity

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