Common self-sabotaging statements and how to overcome them!
Podcast Fit 006 discusses the power of self talk, its worth re-listening! Your mind believes whatever you tell it! You must be your own best friend with your mind! Tools to help you retrain your brain to keep you on the right path for fitness success.

Turn negatives into positives to re-enforce your goals and desires. Use positive statements to fuel your mind! It may feel awkward at first, but you can teach your mind to turn negative thoughts into positive quickly!

Learn to love your body in 5 easy steps!

The Fitnessmakeover Kit has more details, worksheets and examples to help you retrain your brain for fitness success. This is the largest part of the kit and the most important!

Link to Fit 044 Overcome Obstacles in your Mind