Find the full article and exercise details at Podcast Notes.
 Workout
Workout examples, along with a detailed explanation of how to design your own workout program, can be found at Workout Rotations on the allinoneworkout web site. This episode gives examples for the upper/lower body split, including timesaver workouts and fat burning workouts.

 Nutrition
Learn how to take your measurements for the true test of fat loss! Check-in at the Fitness Forum with your Weight Trackers Menu Plan Progress and results!
 Motivation
An action challenge for you! Make a positive, present tense sentence of "What you are" or an "I am" statement. Then share yours with Fitness Friends at the Fitness Forum!

More details on the Podcast Notes for this episode! Go to Podcast Notes at the Fitnessmakeover.com site!

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Listen to this episode, here's the link Fit 062 Example Workouts