Fit 063: Body Part Training 1

Here's the highlights:

• Follow me on twitter.
• Fitness forum going great! Check it out!
• Audio download of Fitness Makeover information.

WorkoutsBody Part training part 1 : Back and chest
Example workout, repetitions and sets.
See the Podcast Notes page for details!

Nutrition:
Top 5 foods for weight loss! Find out how oatmeal, vegetables, fish, fruit and spices can boost your weight loss efforts! The Podcast Notes has details!

Motivation:
I'll be posting a special tip of the day twitter to keep you motivated!
Use the Fitness forum to find information, buddies and be accountable to others (and me)!

Link to the show: Fit 063: Body Part Training 1

iTunes reviews always appreciated!