Train your body to burn more calories! Thermogenesis is the secret of fat loss!  Three must do exercises for fat loss! Learn the what, why and how to use in a new book!  Can you answer the phrase "Practice makes __"? You'd be surprised  how many people put in the wrong word!

NUTRITION: Thermogenesis: There are easy ways to increase your thermogenesis in addition to adding muscle!
  • More Muscle 
  • Weight training 
  • Adequate caloric intake 
  • Frequent meals
  • Certain foods 

TRAINING: New book: Three "Must do" fat loss exercises!  These are the "go to" exercises when you are short on time or need a full body workout in a few minutes!

MOTIVATION: Help your self gain control with permanent habits! A little secret that gives big results!

Find out the answer to this question:
"Who is leaner, the Marathon Runner or the Sprinter?"

Listen to the show: Fit 085 Thermogenesis, Fat Loss Exercises and Habits