In this episode, becoming motivated is easy, staying motivated is the hard part!  Learn how to stay motivated so that you can reach the fitness results you desire! Are you doing stability ball push-ups correctly? This video clip will show you! Sweet potatoes aren't just for Thanksgiving! Eat then year round for a dose of quality nutrients, vitamins and a tasty change of pace!

Motivation
What is the difference between becoming motivated and staying motivated? Learn how to stay motivated and reach your fitness goals or weight loss goals.

Training
A video clip of how to do push-ups using the stability ball. These work the chest and the core!

Nutrition 
The Sweet potato is tasty and nutritious! Did you know about the different types and why the sweet potato is called a "Super Food"?


Listen to the show: Fit 086: Stay Motivated, Push-up Video, Sweet Potato