NUTRITION: Trigger foods, how they effect your brain and how to avoid them to get lean!
MOTIVATION: Leave your comfort zone! Try a new exercise, make a menu plan change, spice up your life!
TRAINING: Get more from your core with muscle activation and focus!
MOTIVATION: Leave your comfort zone! Try a new exercise, make a menu plan change, spice up your life!
TRAINING: Get more from your core with muscle activation and focus!
Other Announcements:
- Take the ClubFit survey to let me know what you want to see for workouts!
- People are getting in shape faster with Custom Workouts!
- Free fitness success plan at www.fitnessmakeover.com!
Fit 124: More Core, Trigger Foods and Comfort Zones
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