Coming soon, "Retrain the Brain" audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide "Get automatic updates" and just follow the Guide for Instant Downloads. Get set-up now!Check out the new articles at ClubFit:
- Are low fat foods making you fat?
- Muscle Burn, Lactic Acid And DOMS
- More exercise myths that might shock you
- Kettlebell Exercise Video Clips
It seems that sometimes not all the episodes are available on iTunes, but be sure that you can always download them here!
ClubFit Members be on the look out for an email from me about a webinar-type test run!
Training
Is muscle burn the indication of the effectiveness of an exercise or workout? Is soreness and indicator of a good workout routine? Find out in this episode and read the article at ClubFit, "What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?"
Nutrition
How to survive a night out on the town without expanding your waist! A party survival guide!
Motivation
Do you have the guts to stick to your commitment? Tools to help empower you to have more guts!
Other Announcements:
- Take the ClubFit survey to let me know what you want to see for workouts!
- People are getting in shape faster with Custom Workouts!
- Free fitness success plan at www.fitnessmakeover.com!
Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit
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