Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate workout boredom?

TRAINING:
How do I know how much weight I should be lifting?
Judge this by the number of reps you are doing. Both the reps and weights are ways to challenge yourself, not an absolute. Learn to use the +/-2 rule and the importance of keeping a log!

NUTRITION:
What should I eat after I workout?
A balanced nutrient meal or snack would work! You have choices! Make sure you are drinking plenty of water too!

MOTIVATION:
Eliminate workout boredom with outdoor workouts, mix up sets and a few other techniques to keep you on track!

Remember to take the poll at Facebook.com/fitgirlusa, it's only one question! Feel free to pass it on to others!

Listen to the show for all the details:
Fit 130: Weights, Workouts and Fun!