Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points.

TRAINING:
Rotator Cuff injuries are the most common for any exerciser, active person or athlete. There are ways to prevent such injuries by doing an "ounce of prevention" to make a pound of cure".

NUTRITION
Mistakes with Hydration. How to tell when you are dehydrated. What can happen to your body when you reach that state!

MOTIVATION
Know your reason for working out! Do it for you! Goals are great stepping stones, but the ultimate reason should be your own health and well-being!

Listen to the show for all the details:
Fit Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation