The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you, see below!

You don't have to make changes right now, but being aware will help you think during the holidays of any changes you make want to make or goals to set. Think of it as a prequel to the New Year.

Join us at Quickfit Club for the Holiday Hot Body Workouts! A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays! Get on the newsletter asap to get a huge discount coupon code!

 

You can find these at fitgirlpodcast.com under "surveys" on the menu or use the direct links below.  

Goals and Obstacles 

Fitness Habits

TRAINING-With many of us working out at home, you might want to consider how often do you assess your form? Are you creating bad habits because you don't review proper form regularly?  I'm updating (re-doing) the Exercise Library so you can have a source of instruction and tips on exercises. At QuickFitClub.com it's called PT Sessions.  

As a trainer, I'm known for getting my clients results quickly because I teach them how to get the most from every exercise and and every breath! Regularly reviewing your form is important to eliminate bad habits that stifle your progress or can cause injury!

 

NUTRITION-A thought for the week: do you really notice every thing you eat?  Do you keep putting food in your mouth without paying attention? Many of us do! Another thing to think about prior to the New Year!

 

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:

Fit 259: Uncover Fitness Obstacles, Exercise Form, Nutrition

Subscribe or listen on:

Apple Podcasts  

Spotify 

Stitcher

iHeart Media