Fit Girl Guide Podcast

Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!

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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

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The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you, see below! You don't have to make changes right now, but being aware will help you think during the holidays of any changes you make want …

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About this Podcast

Motivation-Training- Nutrition

Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!

Fitness Expert, Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!”

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