Fit Girl Guide Podcast

A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here!   NUTRITION This week is part two of ways to eliminate carb cravings.  In this episode, we look at the food and metab…

Training: Insanity and Results! Motivation: Time Management and your success! Nutrition: Weight Loss Pill ingredients, helpful or harmful?  QuickFit Club update, thanks for the great response, after last podcast! The free membership will be arou…

In this episode: Liquid Calories, Persistence and Home Workout! Motivation:  Here are a few of the best ways to create new habits! From the upcoming book "Mindset Makeover": 1. Be persistent! Changing a habit or creating a new behavi…

TRAINING Top Fat Loss Training Tips Strength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Strongman style …

Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING : Rotator Cuff injuries are the most common for any exerciser, active person or athlete. There are ways to prevent such injur…