Fit 054 Your Holiday Survival Plan

Eating Halloween candy can help you lose weight! Yes, that's right! Halloween candy tends to be bite size and perfect for a craving of sweets or chocolate. Of course, if you can't handle the temptation, give it away!

Yes, it's hard to believe the holidays are upon us already! With less than 4 weeks til Thanksgiving and 8 til Christmas, now is the time to plan for your holiday weight survival. Your goal should be to maintain your weight, maintain your exercise and enjoy some of the wonderful holiday treats!

In this episode, I'll share with you my holiday survival tips!

1. Establish Seasonal Goals
2. Plan Your Splurges
3. Exercise First
4. Limit Alcohol

A new feature on the podcast: Fitness Shorts! A little information to help you alot!

Thanks to everyone who voted at the Podcast Awards!
And a big thanks to everyone who took the fitness poll (there's still time to do both!)

Visit the new Fitness Forum at allinoneworkout.com/smf/index.php

Here's the link to the show Fit 054 Your Holiday Survival Plan