Friday, February 27, 2009

Fit 063: Body Part Training 1

Here's the highlights:
Workouts
Body Part training part 1 : Back and chest
Example workout, repetitions and sets.
See the Podcast Notes page for details!

Nutrition:
Top 5 foods for weight loss! Find out how oatmeal, vegetables, fish, fruit and spices can boost your weight loss efforts! The Podcast Notes has details!

Motivation:
I'll be posting a special tip of the day twitter to keep you motivated!
Use the Fitness forum to find information, buddies and be accountable to others (and me)!

Link to the show: Fit 063: Body Part Training 1

iTunes reviews always appreciated!

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