Fit 063: Body Part Training 1

Here's the highlights:
Body Part training part 1 : Back and chest
Example workout, repetitions and sets.
See the Podcast Notes page for details!

Top 5 foods for weight loss! Find out how oatmeal, vegetables, fish, fruit and spices can boost your weight loss efforts! The Podcast Notes has details!

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Link to the show: Fit 063: Body Part Training 1

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