I found a free report to download from the National Institutes of Health, that features some fantastic information for all fitness levels. Including:
- How to overcome common obstacles or "barriers" to success.
- The "stages" of change and what each one means to you!
- Evaluating the pros and cons of your excuses and fitness
- Tools for goal setting, rewards and motivation
You can find the link under the podcast info on the left, or add it to your order, for no charge.
Link to the show: Fit 073 Changing Habits