NutritionMore validation that Whey Protein is essential for weight loss! It suppresses the appetite and keeps you full longer according to a 2007 Research study!
TrainingAnalyze your workout log for these benefits:
- body changes
MotivationThe power of a community! Being accountable is a major step to weight loss and fitness success! Knowing that your "community" expects to see you at the gym, or in class, or make a check-in at the Fitness Forum, provides you the extra push you might need on those days you are thinking of skipping a workout.
Comment to tell me your Country &/or state for the map!
Here's a link to the show: Fit 082 Analyze Your Workouts!