Train your body to burn more calories! Thermogenesis is the secret of fat loss! Three must do exercises for fat loss! Learn the what, why and how to use in a new book! Can you answer the phrase "Practice makes __"? You'd be surprised how many people put in the wrong word!
NUTRITION: Thermogenesis: There are easy ways to increase your thermogenesis in addition to adding muscle!
TRAINING: New book: Three "Must do" fat loss exercises! These are the "go to" exercises when you are short on time or need a full body workout in a few minutes!
MOTIVATION: Help your self gain control with permanent habits! A little secret that gives big results!
Find out the answer to this question:
"Who is leaner, the Marathon Runner or the Sprinter?"
Listen to the show: Fit 085 Thermogenesis, Fat Loss Exercises and Habits