Fit Girl Guide Podcast

New iPod workouts for Gym and Home training! WGT #7: Lower Body Gym Workout #1: A 20-minute Lower body workout for the gym. Using dumbbells and machines! WGT #6: Lower Body Workout #2: A 20-minute Lower body workout that can be done at the home …

Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving every day. You may know that 30 minutes a day of walking reduces the risk of many ser…

Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you're not trying to take flight! Back off the weight and feel the difference. Keep your elbows slightly …

Motivation : Don't just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition : Fat burning spices as diet aids part 2! Ginger and all spice. G…