New iPod workouts for Gym and Home training!
WGT #7: Lower Body Gym Workout #1: A 20-minute Lower body workout for the gym. Using dumbbells and machines!
WGT #6: Lower Body Workout #2: A 20-minute Lower body workout that can be done at the home or gym.
WGT #5: A 20-minute Upper body workout that can be done at the home or gym. Using dumbbells and a stability ball. This is available with or without music!
Did you know that Cardio Workouts 8: Uphill Climb & 9: Multi Challenge interval are available too?
Cardio Workout #8 also has an instrumental version with a whistle blow for each interval. Fun Stuff!