Wednesday, June 16, 2010

Fit 105 Planks, Vinegar, Yoga

New:
  • Fitness Makever Proshop has a new look
  • Ebay has my collection of Health and Fitness Magazine Back Issues for sale!
  • One on one coaching program in development!
  • I am looking for listeners to do interviews about their results, what you have learned from this podcast or any other personal fitness break throughs or solutions that may help our listeners. Email me your story or suggestion or write it on the ClubFit Forum or Fitness Forum. Interviews will be done in August or September. Please leave your contact information so we can set up dates!
  • Coming soon-Clubfit members will be invited to a test webinar, the date will only be visible to members (any level).
Episode 105:
Training:
How long can you hold your plank? Tips on how to make planks comfortable and effective.
Motivation:
What is Yoga? Read the full excerpt from the book "Yoga: A Beginner's Guide to Yoga and Meditation" at Clubfit.
Nutrition:
Vinegar for health-weight loss. Which kind works? Find out or read the whole book!
More information on Vinegar and Health click here.

Listen to the show for all the details: Fit105: Planks, Vinegar, Yoga

ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!

No comments:

Post a Comment