Fit 105 Planks, Vinegar, Yoga

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Episode 105:
Training:
How long can you hold your plank? Tips on how to make planks comfortable and effective.
Motivation:
What is Yoga? Read the full excerpt from the book "Yoga: A Beginner's Guide to Yoga and Meditation" at Clubfit.
Nutrition:
Vinegar for health-weight loss. Which kind works? Find out or read the whole book!
More information on Vinegar and Health click here.

Listen to the show for all the details: Fit105: Planks, Vinegar, Yoga

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