Saturday, January 29, 2011

Fit 118: Numbers for Nutrition & More!

Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make your results quick and painless! Learn how to stop the diet yo-yo cycle at FitnessMakeover.com. Use the calculators at ClubFit to get started! Find calculators for your nutrients at Clubfit.

Training Review: A review of the reverse curl and the best rep schemes for shape!

Motivation Preview: Do things differently! Same road=same results! Change that!
Keep a log and review your nutrition numbers each week! You'll get to your goal faster! Need ideas for new meals? Find nutritious meals in the Anabolic Cookbook.

Reminder! Download free time saver workout bf 01/31/11 details here.

Important links to visit:
Check out the latest Cardio and Weight Training Ipod & iPhone workouts!
AudioBoo Subscribe page: http://audioboo.fm/fitgirl
Facebook: http://facebook.com/fitgirlusa

Listen to the show for all the details:Fit 118: Numbers for Nutrition & More!

ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!

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