Wednesday, March 30, 2011

Fit 122 Stability Ball, Eating Out and Motivation

New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It's a sculpting exercise that burns calories and works the core! What should you eat when you eat out? Do you know what goal you want most? All in this episode!

Other Announcements:
NUTRITION
What to eat when you eat out!

MOTIVATION
What You Want most!
FitnessMakeover Workshop Seminars


TRAINING
Anatomy of a rep: the 1-Leg stability ball split squat. This video shows a beginner set-up. Keep the heel down at all times! The second video shows an advanced version at about the 2 minute mark. With the advanced version, the ball moves behind you while you get a deeper split squat and a hip flexor stretch on the opposite leg.

stability ball split squat balance and stability, weight training
split squat with back leg on stability ball

(Click on image to view this exercise...)

See the advanced version at about the 2-minute mark.
Advanced Single Leg stability ball squat
This is from the video
Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout



Listen to the show for all the details:Fit 122 Stability Ball, Eating Out and Motivation

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