Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit

Coming soon, "Retrain the Brain" audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide "Get automatic updates" and just follow the Guide for Instant Downloads. Get set-up now!

Check out the new articles at ClubFit:
  • Are low fat foods making you fat?
  • Muscle Burn, Lactic Acid And DOMS
  • More exercise myths that might shock you
  • Kettlebell Exercise Video Clips
New audio and video workouts available at the ProShop.

It seems that sometimes not all the episodes are available on iTunes, but be sure that you can always download them here!

ClubFit Members be on the look out for an email from me about a webinar-type test run!

Is muscle burn the indication of the effectiveness of an exercise or workout? Is soreness and indicator of a good workout routine? Find out in this episode and read the article at ClubFit, "What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?"

How to survive a night out on the town without expanding your waist! A party survival guide!

Do you have the guts to stick to your commitment? Tools to help empower you to have more guts!

Other Announcements:
Listen to the show for all the details:
Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit