Check out the new articles at ClubFit:
- Are low fat foods making you fat?
- Muscle Burn, Lactic Acid And DOMS
- More exercise myths that might shock you
- Kettlebell Exercise Video Clips
It seems that sometimes not all the episodes are available on iTunes, but be sure that you can always download them here!
ClubFit Members be on the look out for an email from me about a webinar-type test run!
Is muscle burn the indication of the effectiveness of an exercise or workout? Is soreness and indicator of a good workout routine? Find out in this episode and read the article at ClubFit, "What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?"
How to survive a night out on the town without expanding your waist! A party survival guide!
Do you have the guts to stick to your commitment? Tools to help empower you to have more guts!
- Take the ClubFit survey to let me know what you want to see for workouts!
- People are getting in shape faster with Custom Workouts!
- Free fitness success plan at www.fitnessmakeover.com!
Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit