Wednesday, May 11, 2011

Fit 125: Sore Muscles, Party foods, Commit to Get Fit

Fit 125: Sore Muscles, Party foods, Commit
Coming soon:
1. Retrain the Brain series! Members, be sure to have your instant downloads setup! Visit the ClubFit Guide for Instant Downloads for info on how to do this.
2. ClubFit Members: look for an email from me to participate in a live webinar/workout to test the format!

Check this out:
1. New articles at ClubFit:
2. New workouts at the ProShop!

Training
Is burn the indication of the effectiveness of an exercise or workout? What about muscle soreness? What causes these instances? For more info see the article at ClubFit "Muscle Burn, Lactic Acid And DOMS."

Nutrition
Eating out and party survival guide! Make a plan to stay on track with weight loss while having a fun night on the town!

Motivation
Guts: make the commitment to your goal. Food items will always be there a few months from now when your goal is met! Do you have the guts to reach your goals?

Other Items:
Listen to the show for all the details:
Fit 125: Sore Muscles, Party foods, Commit to Get Fit

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