1. Retrain the Brain series! Members, be sure to have your instant downloads setup! Visit the ClubFit Guide for Instant Downloads for info on how to do this.
2. ClubFit Members: look for an email from me to participate in a live webinar/workout to test the format!
Check this out:
1. New articles at ClubFit:
- Are low fat foods making you fat?
- Muscle Burn, Lactic Acid And DOMS
- More exercise myths that might shock you
- kettlebell exercise videos
Is burn the indication of the effectiveness of an exercise or workout? What about muscle soreness? What causes these instances? For more info see the article at ClubFit "Muscle Burn, Lactic Acid And DOMS."
Eating out and party survival guide! Make a plan to stay on track with weight loss while having a fun night on the town!
Guts: make the commitment to your goal. Food items will always be there a few months from now when your goal is met! Do you have the guts to reach your goals?
- Take the ClubFit survey to let me know what you want to see for workouts!
- People are getting in shape faster with Custom Workouts!
- Free fitness success plan at www.fitnessmakeover.com!
Fit 125: Sore Muscles, Party foods, Commit to Get Fit