Fit 127: Lower Abs, Lean Menu, Habits

The best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo!

An exact menu plan based on the structure of eating explained in the episode Fit 126. There's a lot of food to eat when you want to get lean fast!

Do you need new habits? Do you need better discipline or more control? A simple daily focus session is what you need! The ReTrain Your Brain podcast/downloads are designed to do the thinking for you and help you establish a strong foundation in the daily focus habit! Details at ClubFit, click here!

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Fit 127: Lower Abs, Lean Menu, Habits