Fit 139: Dos and Don'ts for the New Year!

Happy New Year! Join us on for daily recipes, challenges and lots of motivation! My personal updates & goals for this year! Price reductions on all my dvds at!

Set goals make them specific, not general and set a time frame deadline. Post them on Facebook for accountability!

Gold members now have full access to Fast track program calculators!
Nutrition do's and don'ts including:
  • eat on schedule
  • have a backup plan!
  • Protein, Carbs (Starchy and Fibrous) and Fats for meals
  • don't use diets that eliminate food groups
Exercise do's and don'ts
  • Do train large body parts with more sets/exercises than small muscle groups
  • use supersets
  • limit workout time
  • be effective-no distractions while training!
  • Use Heavier weights (ie 8-10 reps) vs light weights and high reps.

Like us on Facebook!

Helpful Links:
Muscle Store USA
Muscle Store at Fitness Makeover

Listen to the show for all the details:
Fit 139: Dos and Don'ts for the New Year.