Fit 047: Gym & Recreation Room Machines Video Clips

At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do the exercises is not a good idea, they may not know how to did it right either (even if they look in shape)!

These clips are from the bonus dvd "Exercise Instruction: Recreation Room Machines" from the Fitness Makeover System . Each exercise is instructed on proper form, adjustments and tips for best benefits. It's like having a personal trainer on your computer or iPod!

Shown here:
1.Leg press
2.Front pulldown
3.Shoulder press
Also shown on the Fitness Makeover Bonus "Exercise Instruction" are: Seated cable row, leg extension, chest pec deck, triceps cable pressdown, biceps cable curl.

Visit for more information.

Link to Fit 047 Machine Exercises


  1. Thank you for posting that video. I was not sure if I was using the leg press correctly, and I'm happy to know that I was.


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