Thursday, February 12, 2009

Fit 061 Anatomy of a Repetition

Announcements
  • Fitness store makeover. Check out the new deals at the All In One Fitness Store!

  • Since upgrading some of the sites, there may be some broken links. Let me know if you find any! I am trying to check all of them!

  • If you have had problems downloading the All in One Workout Video clips, I am aware of it and am getting it fixed. You'll hear why that is happening on this podcast! In the mean time, you can see those videos at the All In One Workouts blog.

In this episode:

Nutrition
A review of the Weight Trackers Menu Plan that is available for free at the Fitness Makeover website home page. I explain how to use this plan for weight loss and how the results usually average 4-6 inches in the first month! To see results from this plan and more info click here: Weight Tracker.

Workout
The anatomy of a repetition explains the importance of setting up your body position prior to any exercise. Establishing the foundation of your core is crucial to doing exercises correctly and avoiding injury. It also guarantees more isolation, greater use of the abs and core muscles, less chance of injury and better results!

Examples used are the bench press (or any flat, incline or decline exercise) and bicep curl (any standing exercise). You can see more proper form for exercises on Podcast Fit 047 Machine Exercises.

Motivation
Focus keeps you on track in the gym and out of the gym! Without focus, you won't have much motivation! Here's few other articles I have done on how to use focus to get faster results: Focus for Results.

Here's the link to the show Fit 061 Anatomy of a Repetition

Survey says...
Take the fitness survey...how many workouts did you get in January? Voting ends March 16, 2009.

Fitness Forum!
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum at allinoneworkout.com/smf/index.php and make sure to bookmark it too!

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