Thursday, October 22, 2009

Fit 084: Saggy Tummy Syndrome

What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone!  A three point attack to trim the abs!

Training: Doing the right exercises for the abs the right way! Learn the proper form by watching the video of the Abdominal reverse crunch from the Total Body Tone. The podcast will tell you what common mistakes to avoid when training the abdominals. The Stability ball is one of the best ways to sculpt your abs! Are you doing your crunches on the ball correctly? See how to maximize your ab results using stability ball crunches, with the video clip from Ab Sculpt & Yoga Stretch for Stability Fitness Ball.

Nutrition: All the things you have heard in my podcasts before! Eat on a schedule, drink lots of water, eat veggies to release excess water weight and that “pooch” in the stomach.

Motivation: Use your posture to create a smaller tummy! Do a few ab exercises, or even just a few reps, every day to remind you of your goal and keep you consistent!

Listen to the show: Fit 084: Saggy Tummy Syndrome

Abdominal reverse crunch example:
Also available on Get Fit TV

video

Stability ball
crunch example:
Also available on Get Fit TV


video

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