Fit Girl Guide Podcast

TRAINING Stationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as well as how to do this exercise correctly. Some people complain about their knees…

5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series "What is your routine". TRAINING The yoga bridge pose is great for stretching and relaxation. It also has many uses for your…

New: Fitness Makever Proshop has a new look Ebay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development! I am looking for listeners to do interviews about their results, what you have lear…

I am letting go of my prized collection of back issues of various magazines such as MuscleMag, Muscular Development, Flex, Women's Physique World, Natural Bodybuilder. and Muscle & Fitness. These range from 1988 to 1997. When magazines had …

Motivation/Mindset: A lesson from our past! Remember the "Little Train that Could"? Apply this to your mindset for motivation! Take a current obstacle and rephrase it to train the brain! "I know I can..." fill in the blank. Be…