In this episode:
- Podcast format update!
- Minor changes to bring you more frequent podcasts and refreshers!
- A super shaping bicep exercise, the reverse barbell curl! Video instruction and tips!
- A new year means new goals and knowing what your numbers are for caloric intake! Nutrition is most important part of changing your body. Keep a log to know your numbers and next week, I'll review examples of how to know your nutrients!
- Find calculators for your nutrients at Clubfit.
- A great resource for nutritious meals is the Anabolic Cookbook.
- Reverse barbell Biceps Curl Video
Reminder! Download free time saver workout bf 01/31/11 details here.
If you didn't reach your fitness goals this year, it's time for a change! Get a Custom Workout and reach your goals faster!
Important links to visit:
Check out the latest Cardio and Weight Training Ipod & iPhone workouts!
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Listen to the show for all the details:Fit 117: Reverse Curls, Calculators and a New Year!
ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!