This year's highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! ClubFit! The focus of this podcast became the basis for ClubFit. An online fitness community and information center with fitness calculators, workouts, video instruction and more!
Take the Video tour of ClubFit.
Nutrition Review
- Common spices and foods to help you lose weight
- Starvation mode and how to avoid it for faster weight loss!
- understanding your metabolic set point
- Busting through plateaus with varying caloric intake
- Weight Trackers Menu plan success
At ClubFit:
- "How to take your measurements"
- Diet 101
- What are my nutrients
- Example of a daily menu
- Goals, Resolution, Accountability- did you do your writing? If so review time! If not, get to work!
- Downloadable goal sheets at ClubFit
- Make a commitment to yourself!
- Don't just workout, “train” like you have a purpose!
- Fitnessmakeover video What can you control?
- Review Fit 109 for the why what and how in goal setting and creation and Fit 110 for stepping stones
Training Review
Audio workouts for cardio and for weight training
21 day challenge to jump start the New Year!
Reminder! Download free time saver workout bf 01/31/11 details here.
If you didn't reach your fitness goals this year, it's time for a change! Get a Custom Workout and reach your goals faster!
Important links to visit:
Check out the latest Cardio and Weight Training Ipod & iPhone workouts!
AudioBoo Subscribe page: http://audioboo.fm/fitgirl
Facebook: http://facebook.com/fitgirlusa
Listen to the show for all the details:Fit 116 Year in Review 2010
ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!
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